Learn Yoga in North London – Palmers Green, Southgate and Enfield. Hatha flow Yoga classes for all levels with an experienced and dynamic teacher. Yoga can help you relax, improve your fitness, deal with stress, improve your flexibility and posture. Our Yoga classes in Enfield and Palmers Green are fun and challenging to help you improve your health and fitness. Tom MacKay is an experienced Yoga teacher as well as a personal fitness trainer and mindfulness teacher who is passionate about helping people improve their lives and health. Join our new Yoga class in Palmers Green at Baskervilles Tea Shop. Our Enfield Yoga classes can help you improve your strength and muscles tone – the asanas (postures) will work and tone every muscle in your body as well as improve your energy, flexibility at posture. Yoga has been found to help you improve your balance, digestion, bone density and athletic performance. Exercise has been found to be essential to our health throughout our lives, both in terms of our health and our emotional and mental well being. Some conditions such as osteoporosis have been shown to be helped through regular exercise, and our Yoga class helps to strengthen your mind and body. Come and join our Yoga in Enfield.